Trauma Healing Is Releasing Something That Never Belonged To Us In The First Place!

Trauma is something that happened to you, something you never asked for or deserved. It’s an experience that may have left a deep mark, shaping how you see the world and yourself. But it’s important to remember that trauma does not define you. It was something inflicted upon you, not something you chose or invited into your life. 

 

Healing from trauma is about releasing what never truly belonged to you in the first place. The pain, guilt, and shame—none of these emotions are a reflection of your worth or who you are. In the process of healing, you’re letting go of the burden that was unfairly placed on your shoulders and reclaiming the parts of yourself that have always been whole, resilient, and strong. 

 

Healing is a journey of empowerment. It’s not about erasing the past but about freeing yourself from its grip. As you heal, you step into your own power, releasing the hurt, and embracing the person you are beyond the pain. You deserve peace, joy, and the ability to move forward with hope and love. 

 

Take care all and remember that you’ve got this! 

 

With much love as always, 

 

Nadija X